Treatments
Take a look at my
Bespoke Massage therapy Treatments
Please inform me immediately if you are pregnant or have a medical condition so we can confirm your suitability for the treatment.
60 minute Sports massage
Remember you don’t have to be an athlete to get a sports massage!
Medically performed massage techniques to prevent and relieve muscular pain from general or sports related injuries.
Sports massage can be tailored to a pre-workout massage including stretches and warming up the muscles.
This treatment can also be used as a post-workout massage designed to reduce soreness and increase flexibility.
The techniques used include direct compression to the soft tissue, picking up and squeezing the skin and muscle, rubbing and cross-fibre friction to the problem area; as well as gentle stretching techniques to increase range of movement.
60 minute Deep tissue massage
Focusing on realigning deeper layers of muscles and connective tissue to relieve acute tension.
Using warm coconut oil, this is a pleasant and effective massage. Increasing blood circulation and reducing tension; whether you are experiencing stiff neck, sore shoulders, upper back, lower back, arm, leg or foot muscle pain, this massage is perfect for you.
Gentle stretching techniques can be added to increase your range of movement.
An optional complimentary scalp massage and being mindful of your breathe throughout this treatment can enhance the relaxation experience.
60 minute Relaxation massage
A holistic massage using relaxation techniques and uniquely blending a range of massage styles together creating a flow of relaxing yet beneficial strokes; using heated coconut oil, releasing muscle tension from a more gentle touch.
This massage focuses very much on the brain as well as the body, giving yourself time to let go of any daily stress, release muscle tension and encourage your mind into a happier place by simply breathing yourself into a relaxed state.
Optional meditation and visualisations can be introduced to this massage flow complimenting it beautifully. A spa like experience to enjoy ‘Total You Time’ and generally feel better all round.
70 minute bespoke pregnancy and mamma massage
My specialized full-body treatment is custom-tailored to expectant, or present mothers, aimed at alleviating specific discomforts whilst promoting relaxation. I gift 10 mins to this massage which allows 80 mins for the session to ensure your’e never to feel rushed. My bespoke formulations are designed to target specific areas that commonly experience pain. Ultimate luxury support cushioning to allow you to lay on your left side the whole time providing the ultimate healthiest positioning and if needed; to only quarter turn once to lay comfortably on your back. From these two positions I can effectivly reach all areas, such as: the neck, shoulders, upper and lower back, arms, tummy, hips, gluteals, legs, and feet. My approach is caring, friendly and skilled, ensuring a soothing and professional atmosphere.
Your ultimate comfort is my priority so I ensure you are provided with: large, medium and small luxury bolsters, full pillows, “as comfy as a cloud”- 6′ pregancy support pillow to snuggle into for your ultimate alignment and relaxation; plus cream sheets and cosy towels. An optional lightly heated blanket and warm, luxurious Joaba oil used to massage away any tension.
Lay in total bliss and relaxation on “a cloud,” giving back to yourself and letting go of any daily stresses and encouraging your mind into a happier place. Pregnancy can be tough on your body with hormones changing and general aches and pains being common; it is just as important to look after you during these precious times.
Optional face massage, meditation and visualisations can be introduced to this massage flow complimenting it beautifully. A spa like experience to enjoy ‘Total You Time’ and generally feel better all round.
120 MINUTE MEDOGA STRESS relief & anxiety MANAGEMENT massage
I offer a comprehensive all in-one, long-term stress relief and anxiety management package arming you with the knowledge and tools to help manage stress in your mind and your body.
This Medoga therapy has become very popular amongst many. In the first hour I will explain to you how breathing, stress and mindfulness are interconnected plus showing you simple yet effective ways of taking back control over your mind and body. Your treatment includes breathing methods and powerful techniques to re-set and regulate your nervous system. If you’re stressed out and wanting to press pause on what feels like ‘out of your control,’ this will help you kick back and unwind. This session can also be tailored to individuals needing to manage their sleep better.
In addition to mastering tranquil breathing techniques, it’s essential to alleviate the residual tension that stress can leave behind, so I offer you to Indulge in a soothing hot-stone massage or a hands-on massage, both of which will leave you feeling rejuvenated, calm, and confident in your ability to help manage stress effectively.
120 minute - STRESS relief and management massage PACKAge
I offer a comprehensive all in-one, long-term stress relief package arming you with the knowledge to help manage stress in your mind and your body.
I will explain to you how breathing, stress and mindfulness are interconnected. Your treatment includes breathing methods and powerful techniques to re-set and regulate your nervous system. If you’re stressed out and wanting to press pause on what feels like ‘out of your control,’ this will help you kick back and unwind. These skills can also be applied to individuals who need to manage their sleep better.
“Heal your pain & relax your brain.”
70 Minute Hot stone massage
Working with warmth on specific areas can help you very quickly de-stress and relax. Perfect on your day off, on your lunch break or on your way home from work. Anytime really! This bespoke optional head to toe massage is another level of indulgence!
This bespoke optional head to toe massage is another level of indulgence! Smooth, warm volcanic rock is precisely placed along the spine and on key acupressure points to soothe and heat up deep into the muscles. These stones combined with heated oil are then kneaded into the soft tissue, releasing any muscle tension, improving circulation, reducing lymphatic congestion and energetically balancing the body and mind, unblocking the chakras (don’t worry if chakras is something you’re not sure about, you will still feel the benefits whilst mindfully breathing yourself into a relaxed state.
With this head to toe treatment, it is optional to have cold stones added to your eyes to soothe and reduce any puffiness. This silky, warm and cool sensation feels dreamy. It’s the perfect combination to unwind.
60 minute Pure bliss massage
This massage is all about finding your zen and letting go of any stress.
A holistic massage where there is not so much attention on the muscle release but more on your mindful breathing, letting go and relaxing into a blissful state.
I use warm coconut oil combined with a unique blend of relaxing, light massage techniques, creating a flow of divine beneficial strokes from head to toe encouraging your mind to slow down and relax for some you time.
Optional meditation and visualisations can be introduced to this massage flow complimenting it beautifully.
Meditation
Take it at your own pace.
I have a range of authentic hand written meditations to choose from. I also quite often follow my intuition and ‘go with the flow’ tailoring it to you after our consultation where we chat to see which tools would be most beneficial for you.
This can be solely a meditation experience, or it can be used along side any of the more relaxing massages complimenting them beautifully.
Optional scalp massage during your bespoke meditation.
The products used in your bespoke massage are all optional
To massage I used warm natural coconut oil containing anti inflammatory properties. This type of oil removes impurities whilst locking in moisture, promoting healthy, glowing skin.
Coconut is not a nut so it is safe for people to use with nut allergies.
There are great benefits from heating up the coconut oil, apart from the obvious… it feels great! It is also comforting for the muscles; encouraging them to soften up and relax quicker.
A light mist of Lavender water spray is used during the treatment to awaken your senses; encouraging you into a peaceful place.
Ethically sourced lavender combined with natural aromatherapy oil and cleansed filtered water has a soothing, calming affect.
Ethically sourced Palo Santo is harvested from trees in South America and has been used by indigenous peoples for thousands of years: for pain, inflammation and stress. When burnt like incense wood it is commonly used to clear out negative energy and promote well being. (Similar practice to saging but I personally think this fragrance is more delightful.)
This is totally optional but I like to burn a little bit of Palo Santo whilst setting an intension to cleanse the energy.
Special offer
Upgrade any massage!
Basalt hot stones introduced into the treatment including an extra 10 minutes for just £10.
These stones have great benefits: with just one stroke being equivalent to about 5 individual hand strokes penetrating deeper into the muscle.
Must be booked prior to appointment.
Cancellation policy
Please ensure any appointment alterations or cancellations are make at least 24hrs before your booking.
If a Cancellation occurs with-in the 24hr window of your appointment, it is asked that another booking is made and paid for upfront to prevent a £20 short notice fee.
No show appointments will be asked to pay for their treatment in full.
Please inform me immediately if you are pregnant or have a medical condition so we can confirm your suitability for the treatment.
Thank you for helping me run a healthy business.
Claire
Maria
Phillipa
Book your appointment
Please contact me directly so we can discuss your specific needs and so we can arrange an appointment that works with your schedule.
Contact Info
Lauren Stoddard Bespoke Massage Therapy
Arboretum Road, Worcester. WR1 1NB (Private parking is available)
+44 7957 994414
Opening Hours
Mon-Fri: 9am-5pm (Evening appointments available upon request)